If you want my opinion, shaving 3 minutes off your 5K at your current level is more than possible, yet requires hard work and dedication. Also, don't get injured. A good start would be to implement at least 2 easy runs throughout the week, and a fast workout in between. 200 to 800m intervals would be a good start. The program is structured such that it assumes a ten minute mile, the final day being 31 minutes and a 3.1 mile (5k) run. Anything remotely near that value is considered VERY good. Now that I have come back to running, my times are closer to 12:00 per mile. Yeah, I had to slow down after taking much of last year, off. You can work out exactly what pace you need to run to break a sub-20-minute 5k or a 4-hour marathon, This is a good one to remember if you want to break 25 minutes for 5km or 50 minutes for a It takes 30 to 37 minutes to walk 3K at a moderate pace. 5K: 5 kilometers equals 3.1 miles. This is a common race distance for charity walks and fun runs (although competitive runners also participate in 5Ks and run them at a fast pace). It takes about an hour to walk 5K at a moderate pace. 10K: 10 kilometers equals 6.2 miles. This is a common Currently in love with a 6:00/km pace, but can hold 5:30 when necessary. Long runs (which are relative, because I'm currently not running more than 17km) are in between the 6:30 and 6:00 pace. You're doing great! Yakolev • 8 yr. ago. Around 5 minutes a kilometer for 10k runs, now I do them in about 4 minutes. Sub 16 minutes in a 5k is one of the hardest barriers I have faced in my 18 years of running. To get under 16 minutes in a 5k, it takes lots of consistent mi rQDnb6. They will take your rudimentary ideas and mold them into a more advanced training philosophy. They will introduce foreign things to you like hills and long runs. You will be told to increase your mileage on a continual basis. You do some 5ks and you break 17 minutes for 5k and you feel good. Prerequisites to run a 19 minute 5k: 1) Must not be morbidly obese. 2) More than one leg must not be broken. 3) Must be between the ages of 2 and 117. 4) Must be alive. If you fit all of these If you want to run a sub 22 Min 5k you will need to average a pace of 07:05 per mile or 04:24 per kilometer to run your target time. It’s also good to have a few seconds buffer on each split to account for some slight extra distance if you are not running the racing line. The 5k is a great distance for runners of all ages and experience levels. If you want to run 20 minutes for the 5k, you need to average 6:25 pace per mile. Technically, that means the fastest pace you need to be able to run is 6:20 per mile. If you’re a 21-minute 5k runner or a 3:25 marathoner (roughly the equivalent of a 21-minute 5k runner), I have little doubt you can run a 6:20 mile; you’re probably capable You can work out exactly what pace you need to run to break a sub-20-minute 5k or a 4-hour marathon, This is a good one to remember if you want to break 25 minutes for 5km or 50 minutes for a Sub 30 Minute 5k (9:39 per mile) 22 minute 5k (7:03 per mile) 5k Training Plan for Beginners. 28 minute 5k (9:00 per mile) Sub 20 minute 5k (6:25 per mile) 26 minute 5k (8:21 per mile) 18 minute 5k (5:45 per mile) 24 minute 5k (7:42 per mile) 16 minute 5k (5:10 per mile)

is a 21 minute 5k good